![]() Getting started: Download the app, create an account and go. Uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you understand what anxiety is, learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. Suitable for age: Young people and adults Getting started: just download the app and go. It’s especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. Helps you combat anxiety, aiding you on your road to recovery. ![]() Getting started: Visit the Clear Fear website ![]() Uses mindfulness, relaxation and breathing techniques to help young people learn ways to reduce their physical responses to threat. Younger uses can use the app with the support of a parent, carer or teacher. Getting started: Visit the Chill Panda website Learn to relax, manage your worries and improve your wellbeing by measuring your heart rate and following tasks to suit your state of mind. It helps children and their parents and carers understand different emotions, and introduces skills to help regulate these including breathing techniques and calming games. Suitable for age: 6-12 years (can also benefit over 12s) What to do if you are concerned about a child Specialist Children's Services (community paediaticians, children's community nursing, specialist dietetics)Įast Berkshire Specialist Wheelchair service Public Health Nursing (health visiting, school nursing, immunisation) Proprioception (body awareness and body position)Ĭhildren and Adolescent Mental Health Services (CAMHS)īerkshire Eating Disorders Service (BEDS)Ĭhildren and Young People's Integrated Therapies ![]() Special Educational Needs and Disabilities (SEND)īilateral integration (coordinating left and right side)ĭiptheria, Tetanus and Polio (DTP) vaccine Supporting yourself or somebody else with mental health difficultiesĪpps to help with children and young people's mental wellbeing
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